From a4e6c2b1069f28baa472032317112681c3276374 Mon Sep 17 00:00:00 2001
From: herbygitea <tjcherb@plantbasedsoutherner.com>
Date: Sun, 29 Mar 2026 23:34:46 +0000
Subject: [PATCH] Create fire-and-forget-cheesecake.md via n8n

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+---
+project: fire-and-forget-cheesecake
+type: content-plan
+status: active
+tags:
+  - pbs
+  - youtube
+  - instagram
+  - content
+  - recipe
+  - fire-and-forget
+  - dessert
+  - sunnies
+created: 2026-03-27
+updated: 2026-03-27
+path: PBS/Content/
+---
+
+# Content Plan: 5-Minute Berry "Cheesecake"
+
+## Video Overview
+Showing the Sunnies how to make a decadent, high-protein dessert using
+silken tofu. The focus is on the "magic" of the ingredients transforming
+into a creamy treat.
+
+## The Hook: "Cheesecake for Breakfast"
+Jenny opens by eating the dessert. "It looks like a cheat meal, but it's
+basically a protein-packed breakfast. No baking, 5 minutes of work, and
+total fire-and-forget."
+
+## Jenny’s "Encouraging Teacher" Moments
+* **The Tofu Talk:** Gently explaining that silken tofu has no flavor on
+its own—it just takes on whatever you give it.
+* **The Nut Butter Hack:** Explain that this provides the "fat" needed to
+make it feel like real cheesecake.
+
+## Shot List
+- [ ] **The Hero Intro:** Jenny eating and the "Big Reveal" of the tofu
+block.
+- [ ] **The Blender Sequence:**
+    - Tofu "slid" into the blender.
+    - Nut butter drizzle.
+    - Maple syrup pour.
+- [ ] **The Vortex:** Close-up of the blending process until perfectly
+smooth.
+- [ ] **The Swirl:** Dropping frozen berries in and marbling them into the
+mix.
+- [ ] **The Set:** Quick shot of it going into the fridge.
+- [ ] **The Spoonful:** A final, close-up texture shot of the finished
+product.
+
+## Technical Notes for Travis
+* **Color Grade:** Make sure the berry swirl pops—vibrant reds/purples
+against the white cream look amazing on Instagram.
+* **Music:** Use something light and upbeat for the "transformation" phase.
+
+
+...sent from Jenny & Travis
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