# videos

video_id: YCb9COUpxEU
title: I put 20 plants in this Chili (and it was EASY)
published_at: 2026-04-26T21:30:18Z
video_type: video
thumbnail_url: https://i.ytimg.com/vi/YCb9COUpxEU/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
20 plants. One crock pot. Zero chopping.  🌻

Forgot to soak the beans? No celery? No problem. In this 
episode of our Fire & Forget series, Jenny shows you how 
to dump frozen veggies, three kinds of beans, lentils, 
mushrooms, and a homemade spice pack into a crock pot — 
then walk away. Come home to a house that smells incredible 
and dinner that's ready to go.

✅ 20+ plants in a single bowl (toward your 30/week goal)
✅ No chopping, no soaking, no babysitting
✅ Loaded with fiber, protein, and slow-cooked flavor

Three ways to make it:
🔥 Crock pot — dump it and forget it (Jenny's favorite)
⚡ Instant Pot — same idea, faster
🍲 Stovetop — ready in about 15 minutes

Whole Food, Plant Based — no shortcuts on the good stuff.

📍 More recipes and free guides at https://plantbasedsoutherner.com
   • Sunday Prep Guide
   • Easy Weekday Meals
   • Savory Snacks Guide

If you'd like us to plant-base one of YOUR favorite recipes, 
drop it in the comments — we'll happily take it on.

Like, subscribe, and stay sunny! 🌻

⏱️ Chapters:
00:20 Intro
00:50 Chili Recipe
03:11 Spice Pack
06:17 Ending
06:35 Outtakes

#WholeFoodPlantBased #FireAndForget #PlantBasedChili 
#CrockPotRecipes #PlantBasedSoutherner #WFPB #PlantPoints 
#30Plants #EasyPlantBasedMeals #InstantPotRecipes 
#HealthyChili #QuickDinner #PlantBasedMeals #HealthyEating 
#BeginnerCooking #GutHealth #VeggieChili


video_id: V2lv3UrU52k
title: Guinness Chocolate Cake #plantbased #recipe #loveyourgut #wholefoodplantbased #healthyrecipes
published_at: 2026-04-13T21:47:19Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/V2lv3UrU52k/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
I Made Frosting Out of Sweet Potatoes… and It Actually Works
Description:
I know. Sweet potato frosting sounds questionable.
But when you blend it with cashews, vanilla, and the right technique, it turns into a thick, creamy frosting that holds up on a chocolate Guinness cake—no oil needed.
This is one of those recipes you have to see to believe.
CTA:
Try it and tell me if you’re surprised.


video_id: 3nIEJFtkZAg
title: Fire and Forget: Easy Rice & Veggies
published_at: 2026-04-07T22:33:09Z
video_type: video
thumbnail_url: https://i.ytimg.com/vi/3nIEJFtkZAg/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
What if dinner basically made itself? 
In this video, Jenny shows you the ultimate "fire and forget" meal — a complete whole food, plant-based bowl using just a rice cooker and a bag of frozen veggies. That's it. No standing over the stove, no scorched pots, no stress.
We're talking fluffy rice, vibrant steamed veggies, and your choice of two ridiculously easy DIY sauces — a creamy peanut sauce or a smoky BBQ drizzle. (And zero judgment if you grab a store-bought sauce on a busy night. 

This one's for every Sunnie who wants to eat well without the kitchen anxiety. You've got this. 🌻

 What's in this video:

The rice cooker setup that basically does the work for you
Frozen veggie hack (yes, they're just as nutritious!)
Easy peanut sauce + quick smoky BBQ sauce
The "no-judgment" store-bought backup option

👇 Drop a comment below — are you a peanut sauce or BBQ sauce person?

Thanks for Watching! 🌻
🌻 Join the Sunnies Newsletter:
    https://plantbasedsoutherner.com/newsletter

Gut Health Info:
https://microsetta.ucsd.edu/30-plants-per-week
https://microsetta.ucsd.edu
https://www.mymicrobiome.info/en/news-reading/the-american-gut-project

Chapters:
0:00 Intro: Fire & Forget
0:37 Recipe 1: Rice & Veggies
2:00 Recipe 2: Peanut Sauce
3:12 Recipe 3: BBQ Sauce
6:16 Final: Tasting


#PlantBased #WholeFoodPlantBased #WFPB #RiceCooker #EasyVeganMeals #PlantBasedBeginners #MealPrep #HealthyDinner #FireAndForget #FrozenVeggies #PeanutSauce #PlantBasedSoutherner #Sunnies #NoBurnCooking #VeganEasy #QuickDinner #PlantBasedMeals #RiceBowl #HealthyEating #BeginnerCooking #guthealth #30plants


video_id: MFx78Xx97MQ
title: Creamy Southern Potato Salad #plantbased #recipe #healthyrecipes
published_at: 2026-04-02T23:18:33Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/MFx78Xx97MQ/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Y’all… I used to avoid potato salad at every family gathering. Too heavy, too oily, way too much mayo. But once I started cooking plant-based, I realized it could be something lighter, fresher, and genuinely delicious — and this recipe proved it.

This version is everything I ever wanted potato salad to be:
✨ Homemade cashew mayo
✨ Bright pimentos
✨ Fresh dill
✨ Tender potatoes with just the right kick of mustard

Creamy, tangy, nostalgic, and nourishing — perfect for cookouts, potlucks, or those late-night “just one more bite” moments. 😌

🌿 Pro Tip: Let it chill 2–4 hours (or overnight!) so the flavors really come together.

Want the full recipe? Comment “recipe” and I’ll send it right to you!

#PlantBasedSoutherner
#PlantBasedRecipes
#SouthernCookingMadeVegan
#HealthyComfortFood
#WholeFoodPlantBased
#PotatoSalad
#DairyFreeCooking
#VeganSideDishes
#SoulFoodReimagined
#GoodEatsGoodVibes


video_id: cwBUQQsIa_c
title: Apple Date Oatmeal Bakes - Plant Based Southern Style #shorts
published_at: 2026-03-26T13:37:13Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/cwBUQQsIa_c/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Fast, cozy, and made for busy mornings. 🍎

Ten minutes of prep, into the oven, and suddenly your kitchen smells like cinnamon and home.

And you’ve got breakfast ready all week.

Why are these oatmeal bakes so good for you?

🧠 Brain Fuel: Oats + walnuts (if added) bring fiber and steady energy.

🍎 Whole-Food Sweetness: Apples and dates = natural sweetness with no crash.

🌱 Meal Prep Magic: Bake once, grab and go all week long.

SAVE this for your next busy morning!

👉 Comment "OATMEAL" for the recipe and tell me… are you a “one with coffee” or “grab two on the way out the door” kind of person? ☕

#WFPB #PlantBased #HealthyRecipes #OilFree #Oatmeal


video_id: EItAjBqpzbo
published_at: 2026-03-22T23:50:26Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/EItAjBqpzbo/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
title:
Stuffed Mushrooms #healthyrecipes #plantbased #plantbasedrecipes #stuffedmushrooms #vegan #appetizer

description:
Fast, easy and a total must for Spring! 🍄

Ten minutes of prep plus 20 minutes in the oven.

And You've got a healthy app in 30.

How are these stuffed mushrooms great for your health?

🧠 Brain Health: Packed with walnuts for a natural Omega-3 boost.

🛡️ Antioxidants: A heavy hit of garlic and fresh veggies in every bite.

🌱 Zero Fillers: Just whole-food ingredients that actually make you feel good.

SAVE this one for your next sunny afternoon!

👉Comment "STUFFED" for the recipe and let me know in the comments if you are a "grab one" or "eat the whole tray" kind of person? 🙋‍♀️

.
.
.
.
.
#plantbased #plantbasedrecipes #stuffedmushrooms #vegan #appetizer

ID:1838


video_id: E4jCz4PLjT0
title: How Busy Families Can Stretch 1 Dinner Into 3 Meals
published_at: 2026-03-04T00:29:31Z
video_type: video
thumbnail_url: https://i.ytimg.com/vi/E4jCz4PLjT0/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Stop the 5 PM dinner stress. 🍲 In this video, Jenny shares a practical plant-based dinner strategy for busy weeknights: a cozy broccoli rice casserole, plus a simple queso dip and ranch dressing that help stretch one dinner into multiple meals. Grab the full printable recipe and meal plan here: https://plantbasedsoutherner.com

Thanks for Watching! 🌻
🌻 Join the Sunnies Newsletter:
    https://plantbasedsoutherner.com/newsletter

Chapters:
0:00 Intro: Why Busy Moms Love This
1:10 Recipe 1: WFPB Queso Dip
2:20 Recipe 2: Ranch Dressing
4:58 Recipe 3: Broccoli & Rice Casserole
6:23 Final: Tasting and Extra Meal Hacks
7:24 Outtakes


ABOUT PLANT BASED SOUTHERNER:
Welcome to Plant Based Southerner! We're bringing you delicious whole food, plant-based recipes with southern hospitality. Join our community of Sunnies! 🌻

If you enjoyed this video, give it a thumbs up and subscribe for more plant-based recipes!

Our website and recipes:
https://plantbasedsoutherner.com
https://plantbasedsoutherner.com/broccoli-rice-casserole/
https://plantbasedsoutherner.com/queso-sauce/
https://plantbasedsoutherner.com/dill-cream/

Kitchaid Food Processors:
    https://www.anrdoezrs.net/click-101640725-13333625
Vitamix Blender:
    https://amzn.to/4bXxTx4
Vitamix Small Container:
    https://amzn.to/469SEC9
Glass Bowls:
    https://amzn.to/4cwW3Pb
    
hashtags:
#plantbasedrecipes
#wholefoodplantbased
#easyweeknightdinner
#plantbaseddinner
#southerncomfortfood #plantbasedsoutherner


video_id: _bvua_7z4c0
title: Quick Feel Better Soup
published_at: 2026-02-27T00:47:00Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/_bvua_7z4c0/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Feeling bad? What does your family do? 

 I make this soup.

Down South, we believe a pot of something warm can fix a lot of things. This version will remind you of Granny's chicken noodle. Just add Sprite and crackers.

🍃 Full of veggies
🍃 Warm, umami broth
🍃 Ginger is the secret ingredient

There’s just something about a warm bowl of soup that slows everything down and makes the evening feel a little softer.

Comment “SOUP” and I’ll send you the recipe 🍲

Save now. Your future self will appreciate it. 🌻

#veganrecipes
#plantbasedrecipes
#vegansoup
#plantbased
#wholefoodplantbased


video_id: 5Evoswwt05E
title: Gut Health -- With Tofu Scramble
published_at: 2026-02-15T21:15:06Z
video_type: video
thumbnail_url: https://i.ytimg.com/vi/5Evoswwt05E/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
#plantbased #wholefoodplantbased #plantbasedsoutherner #guthealth #30fruitsandveggies #30plants #eat30plants


A little bonus content from our last shoot — Jenny chats gut health and the 30 plants challenge while whipping up a Tofu Scramble. Thanks for Watching!
🌻 Join the Sunnies Newsletter:
    https://plantbasedsoutherner.com/newsletter

ABOUT PLANT BASED SOUTHERNER:
Welcome to Plant Based Southerner! We're bringing you delicious whole food, plant-based recipes with southern hospitality. Join our community of Sunnies! 🌻

If you enjoyed this video, give it a thumbs up and subscribe for more plant-based recipes!

Our website:
https://plantbasedsoutherner.com
https://plantbasedsoutherner.com/huevos-rancheros

Our equipment and ingredients:
    https://www.amazon.com/shop/plantbasedsoutherner
Black Salt
    https://amzn.to/4rS2b94
Green Pans
    https://amzn.to/4rQfWFc
Spices
    https://www.amazon.com/shop/plantbasedsoutherner/list/36PQPOD72V8H5?ref_=aipsflist

More hashtags:
#healthyrecipes #plantbasedcooking  #easyrecipes #southernfood #southerncooking


video_id: ufFV_6WpgXo
title: Eat 30 Plants a Week for Gut Health (Here's How!)
published_at: 2026-02-15T20:44:06Z
video_type: video
thumbnail_url: https://i.ytimg.com/vi/ufFV_6WpgXo/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Want better gut health? Start with 30 plants a week.

In this video, Jenny shows you how to eat 30 different plants in a week using simple meals you can make at home. Inspired by findings from the American Gut Project, this approach helps you add more plant variety to your week in a practical, realistic way.

You’ll see how to build plant diversity with a tofu scramble, a rice bowl, and a recovery shake — no complicated meal plan required.

If you’ve heard about eating 30 plants per week but weren’t sure how to actually do it, this video will show you an easy place to start.

Thanks for Watching - stay to the end for bloopers!
🌻 Join the Sunnies Newsletter:
    https://plantbasedsoutherner.com/newsletter
  

Chapters:
0:00 Welcome
0:23 Gut Health and 30 Plants
1:53 Recipe 1: Tofu Scramble
4:46 Recipe 2: Rice Bowl
7:02 Recipe 3: Recovery shake
9:36 Final thoughts and Tasting
10:33 Bloopers

ABOUT PLANT BASED SOUTHERNER:
Welcome to Plant Based Southerner! We're bringing you delicious whole food, plant-based recipes with southern hospitality. Join our community of Sunnies! 🌻

If you enjoyed this video, give it a thumbs up and subscribe for more plant-based recipes!

    
Featured with Doc and the Chef:
    https://www.youtube.com/@thedocandchef
    https://www.facebook.com/share/p/1CHTiTg6R8/
    
    
Our website:
https://plantbasedsoutherner.com
https://plantbasedsoutherner.com/huevos-rancheros

Gut Health Info:
https://microsetta.ucsd.edu/30-plants-per-week
https://microsetta.ucsd.edu
https://www.mymicrobiome.info/en/news-reading/the-american-gut-project

Our equipment and ingredients:
    https://www.amazon.com/shop/plantbasedsoutherner
Vitamix Blender:
    https://amzn.to/4bXxTx4
Vitamix Small Container
    https://amzn.to/469SEC9
Black Salt
    https://amzn.to/4rS2b94
Glass Bowls
    https://amzn.to/4cwW3Pb
Spices
      https://www.amazon.com/shop/plantbasedsoutherner/list/36PQPOD72V8H5?ref_=aipsflist
    
hashtags:
#guthealth #30plants #plantbased #wholefoodplantbased #healthyrecipes


video_id: ETqX2mgd7t0
title: Smoky Pinto Beans – Plant Based Southern Style #shorts
published_at: 2026-01-29T18:21:16Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/ETqX2mgd7t0/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Smoky Pinto Beans – Plant Based Southern Style #Shorts
Full recipe at plantbasedsoutherner.com!

These slow-simmered smoky pinto beans are classic Southern comfort, made completely plant-based. Rich, cozy, and deeply satisfying, this is pantry-style cooking that relies on time, simple ingredients, and big flavor—no meat, no oil, no shortcuts.

Welcome to Plant Based Southerner 🌻
We share whole food, plant-based recipes rooted in Southern comfort and built for real life.

Subscribe for more plant-based Southern favorites!

#WFPB #PlantBased #HealthyRecipes #OilFree #PintoBeans #SouthernFood #plantbasedmeals


video_id: Z04sp9QY8NM
title: Banana Pudding – Plant Based Southern Style #shorts
published_at: 2026-01-29T18:13:48Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/Z04sp9QY8NM/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Banana Pudding – Plant Based Southern Style #Shorts
Full recipe at plantbasedsoutherner.com!

This creamy, nostalgic banana pudding is made entirely plant-based but still tastes like the Southern classic you grew up with. Cozy, familiar, and perfect for Sunday supper, holidays, or anytime you’re craving something sweet without the heaviness.

Welcome to Plant Based Southerner 🌻
We share whole food, plant-based recipes with Southern comfort and real-life simplicity.

Subscribe for more plant-based Southern favorites!

#WFPB #PlantBased #HealthyRecipes #OilFree #Banana #PlantBasedDesserts #southernfood


video_id: hVVFDiw2-6U
title: Southern Drop Biscuits – Plant Based Southern Style #shorts
published_at: 2026-01-28T17:43:00Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/hVVFDiw2-6U/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
I didn’t expect these to feel this much like Sunday morning.
Fluffy, golden, drop-and-go Southern biscuits — no dairy, no oil, no fuss… just comfort in a bowl.

Full recipe at plantbasedsoutherner.com! 🌻

#WFPB #PlantBased #HealthyRecipes #OilFree #Biscuits #SouthernFood #comfortfood


video_id: 3Gotq-0kGVQ
title: Stuffed Savory Mushrooms
published_at: 2026-01-22T01:58:03Z
video_type: video
thumbnail_url: https://i.ytimg.com/vi/3Gotq-0kGVQ/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
#stuffedmushrooms #plantbased #plantbasedsoutherner

These Savory Stuffed Mushrooms are the perfect plant-based appetizer! Easy to make, packed with flavor, and sure to impress at any gathering.

🍄 Get the full recipe: https://plantbasedsoutherner.com/stuffed-savory-mushrooms
https://plantbasedsoutherner.com/dill-garlic-cashew-crema

Thanks to:
Lauren
Genny
Charlene
Gabe -https://www.citysmartliving.com

ABOUT PLANT BASED SOUTHERNER:
Welcome to Plant Based Southerner! We're bringing you delicious whole food, plant-based recipes with southern hospitality. Join our community of Sunnies! 🌻

Subscribe for more plant-based recipes!

---

More hashtags:
#wfpb #wholefoodplantbased #mushroomrecipe #healthyrecipes #plantbasedcooking  #easyrecipes


video_id: rbD39NVj2GA
title: Cinnamon Fig Coffee Cake – Plant Based Southern Style #Shorts
published_at: 2026-01-18T10:32:56Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/rbD39NVj2GA/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Cinnamon Fig Coffee Cake – Plant Based Southern Style.
Full recipe at plantbasedsoutherner.com!

#WFPB #PlantBased #HealthyRecipes #OilFree #Figs #Cinnamon #coffeecakerecipe


video_id: 0_hdpvEnylk
title: Creamy Herb Pot Pie – Plant Based Southern Style #shorts
published_at: 2026-01-04T20:22:54Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/0_hdpvEnylk/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
My Favorite Herb Pot Pie – Plant Based Southern Style.
Full recipe at plantbasedsoutherner.com! #WFPB #PlantBased #HealthyRecipes #OilFree #PotPie #Jackfruit


video_id: aFWOAyIPrew
title: Crispy Fried Polenta Coins – Plant Based Southern Style #Shorts
published_at: 2025-12-26T12:58:14Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/aFWOAyIPrew/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Crispy Fried Polenta Coins – Plant Based Southern Style #Shorts
Full recipe at plantbasedsoutherner.com! #WFPB #PlantBased #HealthyRecipes #OilFree #polenta #plantbased


video_id: JbVskZn8kh0
title: Cranberry Layer Cake – Plant Based Southern Style #shorts Full recipe at plantbasedsoutherner.com!
published_at: 2025-12-21T13:43:30Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/JbVskZn8kh0/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
This bright, cozy cranberry-vanilla layer cake is holiday-worthy but totally doable. Naturally sweetened, oil-free, and made with cashew vanilla cream and a cranberry–sweet potato mousse that slices beautifully and surprises everyone when they find out it’s plant-based. Perfect for holiday tables or next-day coffee cake moments. 🍰

#WFPB #PlantBased #HealthyRecipes #OilFree #Cranberry #SweetPotato #VeganDessert


video_id: Qv9Mm5L9NrU
title: Chocolate Peppermint Bark – Plant Based Southern Style #shorts Recipe at plantbasedsoutherner.com!
published_at: 2025-12-21T13:36:14Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/Qv9Mm5L9NrU/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
This festive chocolate peppermint bark is the perfect holiday treat to bring into the office. Rich dark chocolate, creamy white chocolate, peanut butter, and crushed peppermint come together in a plant-based dessert that feels fancy, nostalgic, and crowd-approved. Simple to make, beautiful to share, and guaranteed to disappear fast. 🎁

#WFPB #PlantBased #HealthyRecipes #OilFree #Chocolate #Peppermint


video_id: GNaHsb3Um5Y
title: Healthy but Heavenly: Million Dollar Treasure Cookies
published_at: 2025-12-16T00:53:12Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/GNaHsb3Um5Y/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Y’all… these cookies might just be my newest obsession. Soft, golden, gooey, and made with better-for-you ingredients that still taste like the real deal. If you’ve ever wanted a cozy cookie that satisfies your sweet tooth and fits right into a plant-based lifestyle—this is it.

They come together so easily and taste like something you’d bring to a family gathering or share with friends… if you don’t eat half the batch first. (No judgment here. 😌🍪)

https://plantbasedsoutherner.com/chickpeas-chocolate


video_id: Tswwzcy8c2Q
title: Maple Pecan Energy Balls
published_at: 2025-12-16T00:42:48Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/Tswwzcy8c2Q/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Curb your cravings with these delicious and easy Maple Pecan Energy Balls. Packed with the classic, comforting flavors of toasted pecans and sweet maple syrup, these no-bake bites are the perfect healthy snack. Naturally sweetened with Medjool dates and full of wholesome rolled oats, they come together in just minutes. They're ideal for a midday energy boost, a pre-workout snack, or a satisfying, guilt-free treat.

https://plantbasedsoutherner.com/maple-pecan-energy-balls


video_id: U-0QBPQ6fUg
title: Zesty Zen Harvest Bowl – Plant Based Southern Style #shorts
published_at: 2025-11-29T22:00:27Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/U-0QBPQ6fUg/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Y’all ever stumble onto a recipe that just feels like a deep breath?

Zesty Zen Harvest Bowl – Plant Based Southern Style.
Full recipe at plantbasedsoutherner.com!

ABOUT PLANT BASED SOUTHERNER:
Welcome to Plant Based Southerner! We're bringing you delicious whole food, plant-based recipes with southern hospitality. Join our community of Sunnies! 🌻


video_id: mEh0wMckb-o
title: Plant-Based Casserole for Thanksgiving | Quick & Affordable
published_at: 2025-11-20T23:01:07Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/mEh0wMckb-o/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Cozy season isn’t complete without a Thanksgiving classic — and this Plant-Based Thanksgiving Casserole brings ALL the comfort to your table. 🍂🥄

✨ Why you’ll love it:

🧡 Tastes like stuffing, gravy & pure nostalgia… all in one plant-based dish

🍄 Hearty rice + savory mushrooms

🤍 Protein-packed white beans with herbs

🥖 Golden, crispy dressing on top (Kooshy or Pepperidge Farm both work!)

(Do NOT put it all in the crockpot… learned that the hard way 😅)

Full recipe on the website: https://plantbasedsoutherner.com/


video_id: kQo4y7HCLSc
title: Pumpkin Bread with Pistachio Streusel #recipe
published_at: 2025-11-12T01:02:25Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/kQo4y7HCLSc/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
This fall, my kitchen has become a test kitchen for all things pumpkin. Some recipes come and go, but this pumpkin bread one earned a permanent spot. The secret is in the pistachio streusel — sweet, nutty, and perfectly crisp. It gives this humble loaf a little Southern flair and a whole lot of personality.


video_id: iyFgqSBgPp4
title: Mocha Tiramisu (Plant-Based + No Refined Sugar) #recipe
published_at: 2025-11-03T13:46:45Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/iyFgqSBgPp4/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
This rich, dairy-free mocha tiramisu layered with cashew cream, chocolate avocado pudding, and tender oat-almond ladyfingers is so yummy you'll be eating thirds and fourths. It's decadent yet wholesome.


video_id: 9tKOuO_q6LA
title: Pumpkin Tomato Soup – Cozy Fall Hug in a Bowl
published_at: 2025-10-30T23:36:17Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/9tKOuO_q6LA/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
pumpkin tomato soup recipe —made with pumpkin purée, fire-roasted tomatoes, and a blend of cozy fall spices. It’s blended smooth for that perfect café-style texture and topped with a drizzle of homemade cashew cream. I love smoked paprika and cumin!


video_id: tzumGmEZAYw
title: Black Bean Brownies
published_at: 2025-10-30T23:32:49Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/tzumGmEZAYw/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Fudgy, oil-free, plant-based brownies made with black beans, nut butter, and maple syrup. Rich, chocolatey, and secretly healthy — a favorite reimagined! Soooo good on the porch with a cool glass of soy milk!


video_id: _1ELff3Wv4s
title: Tofu Reuben Sammie
published_at: 2025-10-23T01:39:46Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/_1ELff3Wv4s/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Recreate the iconic deli classic with this hearty and flavor-packed Sprouted Tofu Reuben Sandwich. Savory, umami-rich tofu is marinated and baked (or air-fried!) to crispy perfection, then layered onto toasted sourdough bread. It's piled high with tangy sauerkraut, fresh tomato, and a rich, creamy homemade Thousand Island dressing made from cashews. This sandwich is the ultimate plant-based comfort food, delivering a satisfying and delicious meal that's perfect for lunch or dinner.


video_id: pCZuhx0eZ5Y
title: Cauliflower Wings and Chili
published_at: 2025-10-22T01:39:13Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/pCZuhx0eZ5Y/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Chili is the ultimate cold weather meal. As soon as it starts getting cooler, I'm grabbing my crockpot and throwing this recipe in it. Having it with crackers, cornbread, hot sauce and jalapenos just makes my day!


video_id: ECIv8eQ8cCA
title: Stuffed Acorn Squash
published_at: 2025-10-22T01:15:00Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/ECIv8eQ8cCA/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Celebrate the flavors of the season with this beautiful and delicious Stuffed Acorn Squash. Tender, roasted squash halves are filled with a hearty and flavorful mixture of brown rice, tart cranberries, crunchy pecans, and sweet apple, all seasoned with aromatic sage and thyme. It's an elegant and satisfying dish that's perfect as a stunning main course for a holiday meal or a cozy weeknight dinner.


video_id: nvlv7RNyudQ
title: Apple Cider Mini Bundt Cakes
published_at: 2025-10-20T22:07:41Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/nvlv7RNyudQ/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Embrace the cozy flavors of fall with my favorite Apple Cider Caramel Bundt Cake. This incredibly moist and tender cake ( a bit dense because it is not made with eggs or oil) is packed with warm spices and an intense apple flavor, thanks to a simple apple cider reduction. Instead of a traditional sugar-laden topping, it's crowned with a yummy, creamy caramel drizzle made from wholesome Medjool dates and rich almond butter. It's the perfect, comforting plant-based dessert for a crisp autumn day or a special holiday treat.


video_id: AsKmt2nrpc8
title: Pumpkin Spiced Donuts
published_at: 2025-10-20T00:59:09Z
video_type: video
thumbnail_url: https://i.ytimg.com/vi/AsKmt2nrpc8/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Embrace the essence of autumn with these warm and wholesome Pumpkin Spiced Donuts. Baked, not fried, these treats are crafted with nutritious oat flour and naturally sweetened with a blend of dates and maple syrup. Each bite is packed with cozy pumpkin spice and cinnamon, offering a perfectly moist and bouncy texture. Finished with a delightful cinnamon-sugar coating, they are the ultimate plant-based treat for a crisp fall morning.


video_id: 543wogNAftw
title: Butternut Squash Mac & Cheese
published_at: 2025-10-20T00:03:39Z
video_type: short
thumbnail_url: https://i.ytimg.com/vi/543wogNAftw/hqdefault.jpg
created_at: 2026-05-04 01:25:44
updated_at: 2026-05-04 01:25:44
description:
Indulge in the ultimate comfort food with a healthy twist! This Butternut Squash Mac & Cheese is unbelievably creamy, rich, and satisfying, without any dairy. Tossed with your favorite pasta, it's a wholesome, family-friendly dinner that proves plant-based eating can be pure comfort in a bowl.


